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Man's Best Friend
Many people hesitate when they think about getting a pet. I don’t want to take care of an animal, they think. I’ll have to walk it, feed it, and clean up after it. What does it really do for me besides add more work to my life? It's a fair question. Most people grow up believing that pets depend entirely on us; we care for them, provide for them, and keep them safe. Have you ever stopped to consider that pets might be caring for us as much as we care for them? Now, not every
Camilla Monarrez
Mar 233 min read


Happy Heart, Happy Life
As American Heart Month comes to a close, it is the perfect time to reflect on the progress made and the habits we intend to carry forward. While February is the designated month to "wear red" and raise awareness, heart health is a 365-day commitment. The "Silent" Priority The heart is a remarkable engine, but it is often a quiet one. Many of the risks associated with heart disease—such as high blood pressure and high cholesterol—frequently show no outward symptoms. That is w
Isabel Gonzales
Feb 273 min read


Social Connection is Important for Long-term Health
Written by Camilla Monarrez Everything in life is about connections; from the way roads are connected to streets, to the way water meets land, how columns and beams hold up a building, and even how animals are grouped into shared classifications. These connections are what bind everything in the world together and make the basis of what helps survival and function in the world. So, if connections are so important for the world, imagine how important they must be for a single
Isabel Gonzales
Feb 64 min read


So You're Turning 65...
When you’re within 90 days of your 65th birthday, your mailbox likely feels like it’s under siege. Between the colorful brochures and the "URGENT" notices, there is one question that most working professionals struggle with: "Should I keep my employer’s insurance or switch to Medicare?" While many assume staying on a company plan is the "easier" path, that convenience can sometimes come with a hidden price tag. Here is a guide on what to look out for when weighing your option
Isabel Gonzales
Jan 233 min read
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